Getting braces is a big step toward a beautiful smile, but the discomfort that follows can be tough to deal with.
If you're struggling with pain, don’t worry there are quick ways to find relief.
In this guide, we’ll share proven methods to stop braces pain immediately, so you can enjoy your day without the distraction of discomfort.
To stop braces pain fast, try rinsing with warm salt water, using over-the-counter pain relievers, or applying orthodontic wax to soothe sore spots. A cold compress can also help ease swelling and discomfort.
Understanding why braces cause pain can help you manage it better. When braces are first placed, they apply pressure to your teeth, gradually shifting them into their proper positions.
This pressure is what causes discomfort, especially after adjustments.
Additionally, the brackets and wires can irritate the soft tissue inside your mouth, leading to soreness in the gums and cheeks.
1. Tooth Sensitivity
As the braces begin to move your teeth, they exert force on the roots and surrounding bone, which can result in tooth sensitivity.
This discomfort can last for several days after your adjustment appointments.
2. Irritation
The metal brackets and wires can also rub against the inside of your mouth, causing irritation on your gums, cheeks, and lips.
While this pain is temporary and a natural part of the treatment process, it can still be uncomfortable. Thankfully, there are effective ways to manage it.
If you’re dealing with braces pain, here are several methods to alleviate discomfort quickly and get back to your routine.
One of the quickest and most effective ways to reduce pain is by taking over-the-counter pain relievers.
Ibuprofen, acetaminophen, or aspirin can all help alleviate discomfort associated with braces.
How it helps: These medications reduce inflammation and help relieve the pressure that causes pain.
Recommendation: Always follow the dosage instructions on the label. If you’re unsure which medication is best for you, consult with your orthodontist.
A cold compress is another effective method to alleviate pain caused by braces.
Applying cold to your cheeks or jaw can numb the area and reduce swelling, providing immediate relief from discomfort.
How it helps: The cold reduces blood flow to the affected area, which helps to numb the pain and reduce inflammation.
Recommendation: Wrap ice in a clean cloth and apply it to the outside of your cheek near the area of discomfort for 10-15 minutes. Be sure to avoid placing ice directly on the skin to prevent frostbite.
If your braces are causing irritation in your mouth, a warm saltwater rinse can be incredibly soothing.
The saltwater helps reduce swelling, soothes sores, and provides a natural antiseptic effect.
How it helps: Saltwater helps cleanse the mouth, remove bacteria, and promote healing of any sores caused by the braces.
Recommendation: Mix 1 teaspoon of salt in a glass of warm water and rinse your mouth for 30 seconds. Repeat as needed for relief.
Braces can rub against the inside of your mouth, causing sores or cuts. If the brackets or wires are causing irritation, orthodontic wax is a simple and effective solution.
How it helps: The wax acts as a protective barrier between the brackets and your mouth, reducing irritation and providing immediate relief.
Recommendation: Break off a small piece of orthodontic wax and flatten it over any brackets or wires that are causing irritation. Replace the wax as needed.
After an adjustment or when your braces are causing pain, it’s a good idea to stick to soft foods. Hard, crunchy, or chewy foods can aggravate your mouth and worsen the pain.
How it helps: Soft foods reduce the strain on your teeth and gums, preventing further irritation.
Recommendation: Opt for soups, smoothies, mashed potatoes, yogurt, and soft fruits. Avoid foods like apples, nuts, or tough meats that require excessive chewing.
While pain after getting braces or after adjustments is normal, there are steps you can take to minimize discomfort in the future.
Brushing with a hard-bristled toothbrush can cause pain and irritation in the gums and teeth, especially when you have braces.
Using a soft-bristled toothbrush can help prevent additional discomfort while still effectively cleaning your teeth.
Recommendation: Choose a soft toothbrush or an orthodontic toothbrush that is designed to clean around the brackets and wires without causing harm to your gums.
Certain foods can contribute to braces pain by getting stuck in the brackets or causing additional pressure on the teeth.
Sticky foods like caramel, chewing gum, and hard candies should be avoided, as they can worsen discomfort.
Recommendation: Stick to foods that are easy to chew and avoid sticky or hard foods that could damage your braces or cause unnecessary pressure on your teeth.
If your teeth are sore after getting your braces adjusted, using a teething ring can help.
This is especially useful for younger patients or anyone experiencing discomfort from the constant shifting of teeth.
Recommendation: Bite gently on a soft teething ring or rubberized dental device to help relieve pressure on your teeth.
Braces pain typically lasts for 2-3 days after getting braces or following adjustments. If pain persists, contact your orthodontist for advice.
It’s recommended to eat soft foods for the first few days after getting your braces adjusted to avoid further irritation and pain.
Try using orthodontic wax to cover any irritating brackets, and use pain relievers like ibuprofen to reduce inflammation. If the pain continues, consult your orthodontist.
Braces pain is a common experience, but it doesn’t have to be unbearable.
By using the methods we’ve discussed, such as applying a cold compress, using orthodontic wax, or taking over-the-counter pain relievers, you can manage and alleviate discomfort.
Always remember to take proper care of your braces by avoiding hard and sticky foods, and practice good oral hygiene.
If the pain persists or becomes severe, it’s important to consult your orthodontist to ensure that your braces are functioning properly and that no other issues are causing the discomfort.
Class One Orthodontics is where smiles are masterfully crafted. As Worcester and Newton's premier orthodontic experts, we pride ourselves on providing unparalleled care with a personal touch. Equipped with cutting-edge technology and a dedication to our community, we're not just creating beautiful smiles – we're shaping the future of oral health with a warmth and expertise that's unmatched.
