When you get braces, you'll need to adjust your diet, and one common question is whether it's safe to chew gum.
While gum might seem like an easy treat, it can pose problems for your braces.
In this guide, we'll explain why chewing gum with braces isn't ideal, the potential risks, and how to take care of your teeth during orthodontic treatment.
It’s not recommended to chew gum with braces, especially sugary gum, as it can stick to your brackets and damage the wires. Opt for sugar-free gum if you must have it.
While it might seem like a harmless habit, chewing gum can cause more problems than you might think when you have braces.
Here are a few reasons why chewing gum with braces is generally not recommended:
Risk of Gum Sticking to Braces
One of the biggest concerns when chewing gum with braces is the risk of gum sticking to the brackets, wires, and rubber bands.
This can create a sticky mess that’s difficult to clean and can cause gum to get caught in your braces.
Removing the gum from your braces could require a visit to your orthodontist to ensure there is no damage to the wires or brackets.
Damage to Brackets and Wires
Chewing gum, especially sticky varieties, can put excess pressure on the brackets and wires of your braces.
The gum can cause the brackets to loosen or break off, which may lead to delays in your treatment.
Even sugar-free gum, which is generally less sticky, can still put unnecessary strain on your braces.
Difficulty Cleaning Your Teeth
When you chew gum with braces, it can be more difficult to clean your teeth properly.
Bits of gum may get stuck in places that are hard to reach, and it can be a challenge to remove all of it without affecting your braces.
Poor oral hygiene can result in plaque buildup, cavities, and gum disease, which can extend the time you need to wear your braces.
Although chewing gum with traditional braces isn’t recommended, there are alternatives that may pose less of a risk to your braces.
If you can’t resist chewing gum, here are some tips on how to choose a safer option:
Sugar-Free Gum
Sugar-free gum is a better choice than sugary gum for those with braces. Sugar-free gum is less likely to leave sticky residues and is also better for your teeth.
Chewing sugar-free gum can help stimulate saliva production, which can protect your teeth and gums from cavities.
Tip: Look for gum that’s specifically labelled as “orthodontic-friendly.” These gums are designed to be less sticky and gentler on your braces.
Avoid Sticky or Chewy Gums
Chewy or sticky gums, such as those that come in bubble gum flavors or taffy, should be avoided entirely if you have braces.
These types of gum are more likely to get stuck in your braces, causing damage and making cleaning more difficult.
If you’re craving the sensation of chewing gum but don’t want to risk damaging your braces, here are some alternatives that can still satisfy your desire for something to chew.
Sugar-Free Mints or Lozenges
Sugar-free mints or lozenges are a great alternative to gum. They provide fresh breath without the risk of damaging your braces.
Plus, they’re small and easy to carry with you, so you can freshen your breath anytime, anywhere.
Chewing on Sugar-Free Snacks
If you enjoy the sensation of chewing something, try sugar-free snacks like crunchy vegetables (carrot sticks, celery, etc.).
These snacks are not only good for your teeth but can also help keep your jaw engaged without the risks associated with chewing gum.
Orthodontic Wax for Discomfort
If you’re looking for something to help with the discomfort that often comes with braces, orthodontic wax can be a great option.
It can be applied to the brackets of your braces to help prevent irritation and discomfort, allowing you to feel more comfortable while wearing them.
If you have Invisalign, you can chew gum, but it’s recommended to remove your aligners first. Chewing gum with the aligners in place can cause damage and make it harder to clean them properly.
Sugar-free gum is safer than regular gum for those with braces, but it should still be chewed with caution. Stick to gums that are orthodontic-friendly and avoid sticky types.
To prevent damage, avoid chewing sticky or chewy gum. Opt for sugar-free varieties and always make sure to remove any gum remnants from your braces immediately.
Chewing gum with braces is generally not recommended, as it can lead to problems such as gum getting stuck, damage to your braces, and difficulty cleaning your teeth.
However, if you can’t resist, there are safer alternatives, such as sugar-free gum or mints, that can still provide relief.
Maintaining proper oral hygiene and following the guidelines for eating and chewing while wearing braces will help ensure that your orthodontic treatment progresses smoothly and effectively.
Always consult your orthodontist if you have any concerns about what you can and can’t do with your braces.
Class One Orthodontics is where smiles are masterfully crafted. As Worcester and Newton's premier orthodontic experts, we pride ourselves on providing unparalleled care with a personal touch. Equipped with cutting-edge technology and a dedication to our community, we're not just creating beautiful smiles – we're shaping the future of oral health with a warmth and expertise that's unmatched.
